With over 40 million overweight and obese Adults in the UK & ROI, we at fat-off-fit-on the #1 Super Obese and Obese Weight Loss Specialists in the UK, made it our mission to help the nation turn this around. Realising to do this, we needed to reach a wider audience and a way to get our knowledge out to them in their own homes.

So began the creation of our new online programs.

But we still wanted to keep it as personal as possible, and provide you with the real support you need to reach success.

The first step with this, is to make sure you join the right program that helps you get the best results.  So you need to be honest with yourself, to understand where you are starting from.  You’ll see below each program is for someone at different fitness levels and movement levels.