“With 40 million overweight & obese adults in the UK and Ireland, it has never been so important for your health to be regularly active and eat healthy good food. You’ll find both at fat-off-fit-on”

Fat Off Fit On TV


See us on Channel 5’s Supersized where we take a group through a 3 week weight-loss journey. We are also ITV2’s Jeremy Kyle as specialist weight loss & fitness aftercare.


Fat Off Fit On Online Course


Take us with you on your mobile, computer or tablet and join us with some fat burning workouts, we have video modules that have exercises for all fitness levels.


Fat Off Fit On DVD


Are you tired of being Overweight and Unhealthy? Have you tried every diet out there and sick of the quick fixes, and want to find a long-term solution instead?


Join the FOFO Tribe!

Click here to get access to our FREE support group

We provide a comfortable and supportive environment, guaranteeing you lose weight, tone up & kick start a healthy new lifestyle.

Here are some of many benefits that you receive by signing up with us.

Go At Your Own Pace

Fitness sessions at YOUR fitness level for all ages, shapes & sizes. All in a safe & supportive setting, this is not a bootcamp!

Get Personal Support

Small intimate groups with Expert Trainers and Nutritionists for hands-on training and support so you get the most out of the program.

Lose Weight Back Home

Practical cooking lessons & demonstrations so you can continue your weight loss journey back at home when you have completed the program.

Tailored To Beginners

Fully inclusive of modern fitness equipment, exercises and workshops which are a great benefit to beginners of fitness and exercise.

All Inclusive Retreat

All inclusive retreat of healthy eating, fitness and education to drop fat, change habits and help you lead a healthy life.

Flexible Sign-Up & Stay

We offer a pleasant stay in the program between 1 and 8 weeks. You can also get started any Sunday so it’s very flexible to your busy schedules.

FREE GUIDE – Quick Start “Natural” Detox Recipes

Reset your metabolism, break free from your cravings & lose fat fast.


Kellie Maloney (formally Frank Maloney) was referred to us by her Agent. Now storing fat in different places than she did as a man, Kellie needed a kick start to get the fat moving. She finished here looking and feeling so healthy. Success Story Kellie 10 Pounds in 10 Days

It was really fun, I loved it! I am really glad that I went, it helped me so much. Both with losing weight, and it helped me with my confidence. I’m going back this summer and I definitely recommend it. Thank you! Camara Barry Lost 5.5 Stone In 8 Weeks

As I said that fat-off -fit-on saved my life no doubt it, you will always be in my heart for that, you saved me from dying because I was, I will always recommend you guys to others. Thank you! Steve Beer Lost 7 Stone In 5 Months

I was in a worse state than I thought. I realised that I was in the same boat as everyone else and nothing I said was going to stop Mel, Paul & Guy from getting the weight off me.. The food was absolutely amazing.. I miss that food now so much.

Will Lost 5 Stone In 6 Weeks