LOSE WEIGHT, TONE UP &
KICKSTART A HEALTHY NEW LIFESTYLE
“With 40 million overweight & obese adults in the UK and Ireland, it has never been so important for your health to be regularly active and eat healthy good food. You’ll find both at fat-off-fit-on”
FEATURED ON TV
See us on Channel 5’s Supersized where we take a group through a 3 week weight-loss journey. We are also ITV2’s Jeremy Kyle as specialist weight loss & fitness aftercare.
ONLINE FITNESS COURSES
Take us with you on your mobile, computer or tablet and join us with some fat burning workouts, we have video modules that have exercises for all fitness levels.
Join the FOFO Tribe!
Click here to get access to our FREE support group
We provide a comfortable and supportive environment, guaranteeing you lose weight, tone up & kick start a healthy new lifestyle.
Here are some of many benefits that you receive by signing up with us.
Go At Your Own Pace
Fitness sessions at YOUR fitness level for all ages, shapes & sizes. All in a safe & supportive setting, this is not a bootcamp!
Get Personal Support
Small intimate groups with Expert Trainers and Nutritionists for hands-on training and support so you get the most out of the program.
Lose Weight Back Home
Practical cooking lessons & demonstrations so you can continue your weight loss journey back at home when you have completed the program.
Tailored To Beginners
Fully inclusive of modern fitness equipment, exercises and workshops which are a great benefit to beginners of fitness and exercise.
All Inclusive Retreat
All inclusive retreat of healthy eating, fitness and education to drop fat, change habits and help you lead a healthy life.
Flexible Sign-Up & Stay
We offer a pleasant stay in the program between 1 and 8 weeks. You can also get started any Sunday so it’s very flexible to your busy schedules.
FREE GUIDE – Quick Start “Natural” Detox Recipes
Reset your metabolism, break free from your cravings & lose fat fast.
SEE WHAT OTHERS ARE SAYING…
I was in a worse state than I thought. I realised that I was in the same boat as everyone else and nothing I said was going to stop Mel, Paul & Guy from getting the weight off me.. The food was absolutely amazing.. I miss that food now so much.Will Lost 5 Stone In 6 Weeks